Total Balanced Health Fitness

Total Balanced Health Fitness

personal_training in home

Regular exercise is a critical part of staying healthy. Research clearly shows that people who are active live longer and feel better. Exercise not only helps you maintain a healthy weight, but is your first line of defense against daily stresses, cardiovascular diseases, diabetes, and many other serious health risks.

Starting a fitness regime, it is imperative that you first define what your personal fitness goals are. Personal fitness training is more than a series of one-on-one sessions; it’s a physical, mental and emotional experience where we begin to increase your level of base conditioning followed by safely progressing towards a continued increase in your physical and cognitive abilities.

Personal Training Services

Book your very own private one-on-one personal training session. Improve your health and learn how to start incorporating regular exercise into your everyday life. Your personal trainer will design an efficient and practical program tailored to your needs. We provide personal training sessions at our private gym, in your home or online.

“Discover your Path to Total Balanced Health” Strategy Session – Free

Book now for your free 45 min session with Tanya Fraser and you will:

  • Create a sense of clarity about the health, lifestyle and body you really want to have
  • Find out the essential building blocks required for gaining Total Balanced Health
  • Discover the #1 thing stopping you from having the body you want and deserve
  • Identify the most powerful actions that will move you towards the health you desire
  • Complete the session with the excitement of knowing exactly what to do next to create the balanced health you truly want

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Initial Fitness Test & Analysis – $90

At Total Balanced Health we do not create a one-size-fits-all program for our clients. Every client is different with unique goals, experience, background and knowledge. This session is required to ensure your fitness journey is safe and as successful as possible. This session includes:

  • Discuss goals, objectives and capabilities
  • Assess current fitness level and complete health questionnaire
  • Development of customized fitness plan

Pay as you go One hour Session -
$45/hr (at our gym) or $50/hr (at your home) +HST

Following an initial fitness assessment (which is required) your personal training program is customized to address your unique fitness profile, enabling you to progressively increase your fitness level. Each session is one hour long. Equipment can be provided if you do not have any.

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5 Session Package plus fitness test -
$283.50 (at our gym) or $306 (at your home) – (10% discount) +HST

Initial fitness test and analysis is included in this package. Your personal training program is customized to address your unique fitness profile, enabling you to progressively increase your fitness level. Each session is one hour long. Equipment can be provided if you do not have any.

Contact us for further information or

10 Session Package plus fitness test -
$486 (at our gym) or $531 (at your home) – (10% discount) +HST

Initial fitness test and analysis is included in this package. Your personal training program is customized to address your unique fitness profile, enabling you to progressively increase your fitness level. Each session is one hour long. Equipment can be provided if you do not have any.

Contact us for further information or

20 Session Package plus fitness test -
$810 (at our gym) or $981 (at your home) – (10% discount) +HST

Initial fitness test and analysis is included in this package. Your personal training program is customized to address your unique fitness profile, enabling you to progressively increase your fitness level. Each session is one hour long. Equipment can be provided if you do not have any.

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Private Group Training (2-3 people) – $35 per person +HST

If you are looking for the comfort and convenience of training with your own family or friends and a time and location that suit’s you, then you may wish to set up your own private group training session. This is a very popular option as not only do you have lots of fun with your friends, you will also find yourself more motivated to get out there each week.

  • Initial fitness test and analysis – $90 per person
  • Pay as you go private group training – $35 per person per hour
  • 5 Session Package (includes fitness test and analysis) – $225 per person
  • 10 Session Package (includes fitness test and analysis) – $435 per person
  • 20 Session Package (includes fitness test and analysis) – $885 per person

Total Balanced Health Program – $1199 +HST

Our most popular and comprehensive 12 week fitness and nutrition program. You will get a full nutritional analysis and 12 weekly nutrition consultations where we will provide you with a complete whole food guideline that will help you to replenish your body with vital nutrition. You will be given sample meal plans, recipes, grocery shopping lists and other resources to start you on a new path to healing and whole health. And prepare to sweat because you will also have 12 one hour private personal training sessions along with a fitness test and analysis. Life is all about balance, you will also been given stress management techniques to help you in you every day life.

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Personal Training Online – $40/hr +HST

This works perfect for someone who has the need or desire for live personal training. Assessements, interviews, goal setting and workouts are done as if you were in a gym with a live trainer. You receive immediate feedback, communication, correction and motivation for your own home!

We train using Skype. All you need is a computer, a webcam and an internet connection. And Skype is FREE!

Using Skype’s free real-time video and voice connection, an online training session is just like a having your trainer in the room with you. We demonstrate the exercise, then talk you through it and suggest adjustments as we watch you.

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